Archive for the 'Relationships' Category

02 Dec

Are You a Misbehaving Parent?

If you want to observe bad parenting in action, start spending time in family restaurants.
I do my share of eating out, and I believe that family restaurants are hands-down the best place to watch parents making fools of themselves in public, not that I enjoy the spectacle, mind you.
Incident #1: The […]

19 Nov

The Anti-Pattern Approach to Personal Development

As many of you know, I have a lot of experience working in software development. I also have a lot of experience with personal development. Every now and then, I run across a topic that applies equally to both fields of interest.
The other day, I was reading a book on software […]

13 Nov

The 3 Layer Cake of Happiness

If you’re looking for a quick way to remember the basic principles of happiness without going blind reading the latest research, this article is for you.
Let’s start with some helpful symbolism, shall we?
I like to think of happiness as a cake. That’s right, a cake. Chocolate, Angel Food, or Black Forest […]

29 Oct

Have You Learned to Be Helpless?

This post is for anyone who’s ever felt trapped.

Workers trapped in dead-end jobs
Spouses trapped in unfulfilling marriages
Depressives trapped in despair
Addicts trapped in a helpless cycle of substance abuse, cigarette smoking, or binge eating

Lonely people trapped in emotional isolation
Poor people shackled by poverty

Anyone old enough to read this article has […]

02 Oct

9 Easy Ways to Meet New People

Americans are lonelier than ever.
Research conducted by sociologists at Duke and the University of Arizona found that we have fewer friends and confidants than ever before. Loneliness is a real problem because it’s a breeding ground for unhappiness and despair. Research has consistently shown that people with strong friendships lead happier […]

28 Sep

13 Simple Ways to Be Happier

It wasn’t long ago that researchers believed that every human being was born with a set “happiness point,” a fixed and unavoidable baseline level of happiness. On its face, the idea appears to have merit: Tsunami victims, amputees, and lottery winners alike eventually return to their previous emotional baselines. In other words, no matter […]

20 Sep

Have You Fallen For These 7 Pop Culture Myths of Fabulous Living?

As a culture, we have a lot of silly ideas about what it means to live a fabulous life.
How could a woman struggling with substance abuse, rehab, divorce, custody issues, allegations of parental neglect, career implosion, and other happiness-crushing problems have been featured on a show called The Fabulous Life? The woman I’m talking about […]

29 Aug

12 Ways to Boost Your Positive Energy

When mainstream America thinks of the stereotypical “positive person,” they envision someone with his head buried in the sand, ignoring life’s challenges, smiling like a gomer as his life falls apart.  
But devil-may-care personalities do not fit my definition of a positive person. A real positive person seeks to be a positive force in the world, to make a […]

21 Aug

7 Control Points to Curb the Flow of Negative Energy into Your Life

If you look in the mirror, you’ll see the most influential force in your life staring back at you, but let’s talk for just a moment about all the negative influences affecting your life from the outside: billboards selling unhealthy food, friends pushing cigarettes, pessimists hawking gloom and doom, the harassment of mean people, the […]

17 Aug

Top 7 Ways to Live Your Best Life

Our lives are like clay on a potter’s wheel. Each day, the wheel turns anew, and with our decisions, we shape our lives; we are sculptures formed by choices, vessels crafted by free will. Your life: your masterpiece, your unique creation.
While it’s true that we all must decide for ourselves what shape our lives should […]